This past weekend, I was feeling stagnant. Even though I worked and was active around the house, (cleaning, reorganizing and several...

This week, I was reminded of a quote after I taught my meditation class: I slept and dreamt that life was joy. I awoke and saw that life...

As a massage therapist, I get asked this question from time to time. Meet some of my personal wellness team!

Celebrate: to honor or praise publicly